THREE TIPS FOR A HAPPY AND HEALTHY EASTER

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Long weekends always come with a little indulgence and that’s okay but there’s nothing we love more than feeling happy, healthy and mentally refreshed after a break.

Ahead of this Easter weekend, we thought we’d share a few tips on how to make the most of an active break. We’d love to hear your suggestions too, please share them with us on social media or email getoutdoors@aussiegrit.com and we will post them on our website.

1. Get outdoors

An extra long weekend is the perfect time to take advantage of nature’s greatest playground. Carve out some time to go for a long run, ride or bush walk. For extra motivation, set something up with your family and friends, you’re far more likely to stick with it if you have people keeping you accountable!

2. Start each day right

There’s sure to be plenty of sugary treats around over the Easter weekend. If you start your day with a healthy brekkie, you’re much more likely to avoid over indulging throughout the day.

3. Make time for mindfulness

We know, we know, this one is sometimes easier said than done. We love to pair practising mindfulness with time in the great outdoors but take any time you can get to mentally check in with yourself.

Don’t forget to share your tips with us and have a wonderful Easter weekend, from the team at Aussie Grit Apparel.

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